Been running on empty? Your body's been trying to tell you something - through those tight shoulders, that racing mind, the exhaustion that sleep doesn't fix. I help people who are ready to slow down and actually listen to what's going on inside.
Maybe you're living life in "go-go-go" mode, can't catch your breath, or you're tired of being tired and curious about living differently. Your body knows things your busy mind hasn't had time to process - those tight shoulders, digestive issues, the way you break out when stressed.
I use tools from different modalities - MFT, deep flow, shiatsu, lomi lomi, breathwork - to help you develop the ears to hear what your body has been saying. I create space between you as a person and all those things on your plate, helping you get to know your pain, discomfort, and what your body needs.
This work is for people curious about presence - about coming home to your body with ease and finding what joyful feels like again..
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